Shwet Yoga Classes & Courses In Thane

General information

Shwet Yoga is an organization that not only features asanas but also focuses on cardio, weight training, boot camp, calisthenics, mental, emotional, toning of the body. It is a complete fitness health package. Fitness has all the time been our breath, routine and energy. Under the guidance of Yogacharya Shri Krishna Vyavhare Guruji, Shwetyoga’s CEO Dr. Shweta Varpe got introduced to Ashtanga Yoga with indications and contra-indications of all postures. She was also introduced to sangeet/music in yoga, thus getting a glimpse of Bhakti yoga. Along with yoga, She is keen on weight-training and cardiac exercises. A combination of weights + cardio + yoga enables you to build a good physique, a toned body, and a relaxed mind. We believe Yoga should reach the common human. Our purpose of the target audience is in gym — to define “fitness” as a “Mental and Emotional Health Concept”.